Thank you for sharing your tips with us. I am glad to hear that you have not had a flare up since 2008. That is absolutely wonderful news and I hope that his continues for you for many, many years!!
Like you, I still have Lupus, but take only a few meds for the management of the disease (I am now told that I have Mild Lupus). I, too, some 20 yrs ago, completely changed my diet to eliminate red meats, processed foods, and most dairy. I've maintained this diet and I believe that it is part of what helps me to stay in the realm of "Mild Lupus".
I am a very avid advocator of regular exercise. I, too, do yoga (mostly Kundalini as it can be a bit more physical) and I swim as much as I can.
You are correct, everyone's immune systems are different and so Lupus affects each of us differently. However, your tips and suggestions are still valid and may help many. Again..thank you and welcome to our family.
Peace and Blessings
Last edited by Saysusie; 07-24-2010 at 09:33 AM.
Look For The Good and Praise It!