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Thread: Feeling Better But So Tired

  1. #1
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    Default Feeling Better But So Tired

    Just an update, that I am feeling better but have zero energy. I have started a fat free diet and my IBS, if that is indeed what I have, is better. Not getting the diarhhea like before. I am trying to take more walks on the beach at sunset, but if I walk too far my lower back starts hurting. This tells me that I need more chiropractic care, but money is tight right now. Why did I ever let myself get in such bad shape? If Dr. Oz were to give me a grade I am sure it would be an F for weight gain and lack of physical activity. Now that I have beat myself up, I am not going to give up hope. I didn't put it on in a day and I can't take it off in a day.

    Well at least I am not taking as much pain medicine as before. Bye for now.

  2. #2
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    Hey try doing more at home. Walk around the house; that way you are right there when you need to stop.

    I like my stationary bike. my back doesn't hurt that much as I am sitting.

    Hugs and don't give up,
    nonna

  3. #3
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    Thanks for the advice, Nonna.

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