Feeling Better But So Tired
Just an update, that I am feeling better but have zero energy. I have started a fat free diet and my IBS, if that is indeed what I have, is better. Not getting the diarhhea like before. I am trying to take more walks on the beach at sunset, but if I walk too far my lower back starts hurting. This tells me that I need more chiropractic care, but money is tight right now. Why did I ever let myself get in such bad shape? If Dr. Oz were to give me a grade I am sure it would be an F for weight gain and lack of physical activity. Now that I have beat myself up, I am not going to give up hope. I didn't put it on in a day and I can't take it off in a day.
Well at least I am not taking as much pain medicine as before. Bye for now.
Hey try doing more at home. Walk around the house; that way you are right there when you need to stop.
I like my stationary bike. my back doesn't hurt that much as I am sitting.
Hugs and don't give up,
Thanks for the advice, Nonna.