Ahhhhhhh welcome back, you are always missed. Wow allots been going on with you,but pj days are my life allot lately oh and Mafia wars lmao...scalped a few times hehehehehe. Hey i went on one of those courses, was ok and helpful and they teach you low grade exercises and stretching so not to hurt your pain you already have and coping strategies n stuff.Also i found going their once a week for a few months,the getting out and meeting others was a nice change to my pj days lol.So i hope it helps you. So glad you are back and glad appointments are happening for you too.Catch up with you soon.
I am still here,just been on new meds so unable to function like i used to.I will pop back,just know im thinking of you all and hoping you are keeping on keeping on.xxxxxxx