An old post but I want to revive it. I once received a gratitude journal as a gift. I dutifully filled in things each day that I was greatful for and over time...my attitude changed. I saw the good in my life instead of the bleak. To be honest this was before my diagnosis, I think I would like to keep a joy journal now. It would be a choice I made and I know it would not be easy...but I want to start being a more positive person. I want to be reminded of the pure joy felt by children who are carefree and painfree. Thank you to the original poster. One day soon, I may start a journal...today I will look for joy.
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