Oh im sending you gentle hugs.Im there with you,been down for a while. For me,i come here n chat even when im crying and noone see's so its ok. Also,today,my knees were swollen,elbows throbbing,lack of sleep, worries.....was really low.So i got up,quick wash,jog suit on,dog on lead and went to the field which is nearby.Sat on a bench full of mud......just sat and tried to forget which isnt easy.But when i came back,did feel something was a little easier.Do something spontenious....something out of the normal routine no matter how little.But never forget....we are a button away!!
Love n hugs
I am still here,just been on new meds so unable to function like i used to.I will pop back,just know im thinking of you all and hoping you are keeping on keeping on.xxxxxxx