Me...I swim and stretch. Though not belly burners it keeps me strong and limber despite the joint stiffness and pain. I unfold easier in the morning and when I get up from a chair.
I swim for about an hour average 5 times a week about, rainless providing. My fat has changed shaped but the scale says the same.
I am thinking menopause is affecting my loss, because after a round of steroids my weight will return to normal...not this time and it has been almost 6 months since my last dose of it...
My metabolic rate is slower than a snail...I think too it is my thyroid...sluggish...as my caloric intake is about 1200 average...times 800 or even as high as 15-1600. But gee doesn't breathing count for some burn?
Try www.fitday.com to help keep track of your exercise burn and calories, weight...a nice layout...
Enjoy your sleep...I am off to enjoy mine. Night.
I have Lupus. So *^#@! what.