Hi new to this also. But Known about my Lupus for several years. Things I tried to do is. Tried to get plenty of rest, naps, reduce stress, eat right, exercise but do the type of exercise you can do. sunscreen I use 50. And learn to tell people no when you don't feel like doing something.
I not saying that's what I always do but that's my Goal.
It's also nice to meet you!!!!