It's nice to hear your very good attitude about giving it a try Phyllis! GO PHYLLIS!!!! You'll find that its something you have to think about daily because it is work, but you'll feel better for it. Like i said though, some days are going to be tougher than others but thats why i have the book highlighted and posted! By the way, i DO have little sayings and phrases posted to my mirrors and bulliten board here at home because sometimes i need it IN-MY-FACE to remind myself!Im glad you're being taught that way of thinking Tasha,i know Dr. Ellis wanted to have it that way everywhere and he went for years with just a few listening. Good for you!!!!! You're going to do well!!!!