Aint no mountain high enough.......................

The pain starts from the middle on either side on my spine bout half way down my sholder blades do you no where i mean? i could draw a pic i guess lol then post it on here like toby showed us, il do that hehe, il draw red marks on the places it hurts blue where it starts and yellow at the end, blimey does this make sence? il re write it on the pic lol,
Som stretches would be lovely ty

And for the rest of you, i kno hes bloody brillant isnt he!