I get over heated from hot baths too. I'm 34 with high bp as well I take meds for. When you drink water to cool off make sure its cool, not cold. Cold water makes your body more hot. It heats up to warm the water coming into the body. Cool or room temp water keeps the bodies core from heating up. Sometimes I get so flushed and light headed, feel as if I'll pass out if I don't cool down. Since I'm not old enough for hot flashes due to menapause, I get told must be hot flashed due to pms. Well I'm not pms all the time, but being hot easy does get blamed on hormones a lot. I keep a wet rag around, one in a baggie in the fridge too. It helps a lot. My baths and showers are very warm at most now. Its the temp I call "hot" now. Life is what it is at times, go figure :lol: . The things we have to learn to deal with can be annoying. Hope you stay cool Wanda .