And how are you...
Fish oil...for its anti-inflammatory properties...along with bright color foods, such as salmon, raspberries, yellow red pepper, spinach...keep it bright.
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods like deep fried foods, baked goods...cookies and candy, sugar. My rule, nothing in a colorful wrapper.
I dose with 2400mg per day.
Also it is great for our heart and arteries, as IT wreaks havoc on that too by increasing our cholesterol and triglyceride levels. Fish oils can help lower them....
Do you know your numbers..HDL, LDL and Tri's? If not, do, at your next annual physical. Usually labs done during a physical are part of the co-pay and not a separate bill. If done as a separate may cost under your co-insurance.
I have Lupus. So *^#@! what.