I discovered it when I began taking yoga, it takes time (because our society is so geared towards....move, faster, etc.)...it takes time to slow your physical momentum into a place where breathing becomes your momentum, and visualizing becomes your feet.....I love it, it's natures stop light (if you will) to help us guage our thoughts, perceptions, feelings, etc.
Try it my friend, it's a brand new year and nothing but life awaits your discovery. Hope you are feeling well.
p.s. it's so flippin cold, I'm IN my house wearing gloves to type...now how crazy cold is that? ha ha (with frozen breath....and about now is when I meditate about those incredibly warm breezes and soft sand beaches, hooray !!! Giggle
"I believe that friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly." - unknown