I'm with you on that. A couple of years ago, my cousin had lost tons of weight and I asked him what was goin' on...and he told me he picked up the book "Sugar Busters"...or something like that. He leant it to me, and wow, after I read that book....I was convinced how much damage refined sugar does to our bodies.
I'm so glad you posted today, I've been hitting the CherryVanilla Dr. Pepper a little too much lately - and I feel like poooooooo!! So I'm back to no sugar again. It really does help with the pain factor - cravings, etc.
"I believe that friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly." - unknown