I agree there isn't one diet that works the same for everyone, it depends on you. I think a normal well balanced diet would be the best.
But if there is anything that you feel bothers you by all means cut out of your diet and see.
I know for me I limit my acidy stuff cause of my tummy and I limit my red meat since i find it nauseating to much of it.
What I did was keep a daily journal and if I noticed my symptoms flaring I would see what I ate that day and try to cut things out one at a time to see if it made a difference and the only differnec was that cutting red meat to a lot less helped my tummy and cutting things that had a lot of acid.
SLE Lupus. Fibro, IBS, RA\
Matt's Brown Eyed Girl!
"I'm not broken, I'm antique; a little worn out but still beautiful if not more so because of it."