hi gee17, and welcome.
i would like to start by telling you that there is no diet that will cure lupus.
there is only 1 item that is confirmed to be bad for lupus ...... alfalfa
having said that .....
many of us do have a problem with gas.
the lupus association recommends a healthy well balanced diet.
one of the items that causes a lot of gas is onion.
and any member of the onion family.
this item takes a long time to break down, and it often cannot be fully consumed by our gut.
i personally use a diet known as the "fodmap" diet
it was designed by a university in australia.
this site does not endorse this diet,
and recommends you seek your own doctors approval before starting any diet.
please do your own research or ask a nutritionist.
i have found this diet good for me, but it does not suit everyone.
When you're stressed, You eat Ice cream, Cake, Chocolate & Sweets. Why? Because stressed spelled backwards is DESSERTS.