Hey guys how are we!?

We all know Lupus can cause depression especially when things are in a down patch. Even though my physical health is in control I still suffer from anxiety and unfortunately that has left me with depersonalization which is an anxiety disorder in which you feel as if you are living in an uncomfortable dreamlike bubble where you are trapped. After 3 years of hospital beds, large amounts of steroids, feeling incredibly unwell and basically having a ruined life my brain switched off clarity and clear consciousness. I over worry everything and I am aware of it...it's not nice at all....rapid heartbeat, heavy breathing, feeling like fainting, extreme worry...i'm sure there are others who have experienced anxiety and understand what i'm going through.

Has anyone who has experienced anxiety problems beaten it?