I wouldn't up your exercise regime when you are trying to get things calmed down as you are likely to end up worse. Keep healthy snacks on hand,watch your salt/sugar intake and try to get as much rest as possible to let the pred jump do what they are trying to get it to.
I doubt you will have that much issue if you watch what you eat. I wouldn't calorie restrict too hard as your body is likely to go the other way and hold on to excess fat if it thinks it is in starve down mode.
I hope that the bump helps and you get some relief.
SLE w/Sjogrens Overlap and Raynaud's diagnosed in 2007.Fibro in 2009.
The Early Bird May Get The Worm But the Second Mouse Gets The Cheese.