i have been thinking hard about answering this.
different people react very differently to the same suppliment.
i used to take magnesium.....
but due to upset bowels no longer do.
i also used to take vitamin c.....
these also are not good for ibs.
please think seriously about what "extras" we put into our bodies.
if you are lacking something.......
then you need it.
but if it is just to give you a boost. eg boroca in the morning, please be careful.
talk to your chemist about the side effects, and cross reaction with your meds.
a daily multi vitamin might be good for "jo normal"......
but it may not be good for us and our medications.
i do take vit d, folic acid and fish oils, all with doctors requests.
When you're stressed, You eat Ice cream, Cake, Chocolate & Sweets. Why? Because stressed spelled backwards is DESSERTS.