How can you tell the difference between feeling ill from lupus and the general feelings of anxiety? I probably have both going on at times and the symptoms really seem to overlap: fatigue, nausea, tingling, ringing in ears, etc... It is a horrible combination to have anxiety and actually have something serious to be anxious about!

Does anyone have any good ways to deal with the anxiety? I used to find that exercise helped me a lot but now if I do much, I get sicker. Maybe when I get out of a flare I can return to it.