I went to bed at 9 o 'clock last night, I was exhausted. I awoke around 4am, unable to go back to sleep. I felt SO groggy this morning it was ridiculous. Shaky, dizzy, generally miserable.

What aleviates this feeling? I've drank 3 bottles of water already (mom always says water is the best thign when you don't know what else to do..) But nothing. UGH. I HATE THIS FEELING!!!