I haven't worked out in a good amount of time and two days ago I did a very simple and basic yoga tape at home. It was so painful and upsetting.. I used to do yoga 2-3 times a week and the only time I have felt this sore was following a yoga retreat weekend that was geared towards yoga instructors. I know that exercise is very beneficial, but I'm still in a considerable amount of pain from the yoga I did two days ago. Have you continued with your yoga practice? Has it gotten any easier?
Lupus, Secondary Raynaud's Phenomenon, Pernio (Chilblains)