Hi Melanie! Sorry you are having this issue. UGH! I have to take Valium every night. It relaxes my whole body, then i turn on my sound machine to "rain" and i meditate myself to sleep. It HELPS TREMENDOUSLY! Meditation is one of the BEST things i have taken up since being sick! I had to buy "Meditaion For Dummies" to LEARN how though! It is honestly HARD to do! I am still working on being able to do it in a "busy" room! The book said it can take yrs to get that part of it down! I'm not giving up though! I noticed that if i DONT meditate myself to sleep i DONT get good sleep that night! I LOVE IT! GOOD LUCK!
We Live in a MORTAL, FRAIL, IMPERFECT world in which the word "FAIR" doesn't always apply.Make EVERY MOMENT COUNT with the ones you LOVE because it can end in the blink of an eye. Love, Jeannette