A few months ago i posted that I was still waiting for an official diagnosis of Lupus. Since that time I have had multiple flare ups in my foot and knee. I finally saw the rheumy and after she ran all kinds of lab tests, she feels that I am in the early stages of Lupus. I am taking Placquenil 200mg/day and I can say that I have been free of pain and swelling for about 6 weeks now! I would like to start back working out but I am afraid strenuous activity may cause a flare up. Sometimes I feel trapped because I still dont know what actually 'triggers' my flare ups. Any suggestions??