I have found swimming difficult for me .....
so I do aqua aerobics.
not the fast stuff done to music.
but the slow type that is about movement.
for me it is very beneficial.
I find the water help me to get range of motion, without the effect of gravity causing fatigue.
so I can stretch and move without feeling sore afterwards.
and the water helps stop me from overheating.
it may be worth looking into for you.
When you're stressed, You eat Ice cream, Cake, Chocolate & Sweets. Why? Because stressed spelled backwards is DESSERTS.