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Type: Posts; User: Schoolsike

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    self massage for tension/tender spots

    Here are some simple little tricks I picked up a few years ago that have ended up being a life saver for neck/shoulder, low back, & foot pain.

    Take 1-2 tennis balls and put them in a tube sock,...
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    Greetings from So Cal!

    Just found this forum today and after reading some great posts & blogs, I decided to join you all in cyberspace support! I was diagnosed with SLE in January 2012, and FMS in 2002. I'm very familiar...
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