the benefits of water fasting are pretty well-documented. i've read that many people with lupus go into remission or are "cured" after fasting and adopting a healthier diet.
i've attempted a 10-day water fast. i made it only to 2 days (what can i say? i'm addicted to food). after the initial headaches and detox effects i must say i felt a lot better. it relieves stress on the organs.
has anyone else tried it? what was it like?