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About Schoolsike

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About Schoolsike
I was diagnosed with FMS in 2002, and SLE in January 2012. I have an amazingly supportive husband who holds my hand on the good days and rests his hand next to mine on the bad days when it hurts to much to be touched. I am an adoptive mom to two little boys, 5 & 6 y/o bio brothers who came to us via foster care in 2011, a few months before the lupus dx was made. I'm also an adoring momma to my doxie & chiweenie pups who make everyday a little brighter.
South Orange County, Ca
Reading, photography, living out my bucket list
Educational Psychologist


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07-19-2012 10:28 AM
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self massage for tension/tender spots

by Schoolsike on 07-19-2012 at 12:12 AM
Here are some simple little tricks I picked up a few years ago that have ended up being a life saver for neck/shoulder, low back, & foot pain.

Take 1-2 tennis balls and put them in a tube sock, tying off the sock close to the balls but not so tight they won't move. Then sit or stand with your back against a hard surface. Hold the empty end of the sock in your hand and drop the ball end between your shoulder & the wall, adjusting until you feel the "right" spot,

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