View Full Version : How about taking B-complex

03-12-2009, 01:57 PM
what about taking B-comlex for energy along with daily multivitamin?

sick n tired
03-12-2009, 02:03 PM
I have never had a doc tell me. Before I took anything I would ask the doctor. Some vitamins if we get too much in the system will cause problems...just a thought.

03-12-2009, 04:04 PM
I take one sometimes but its b/c of my weight loss surgery, I am low on vitamins. But you can always ask the doc!

03-12-2009, 08:02 PM
i have low vit. b levels, so i give myself a vit b shot every week. I don't take multivatimins....could have some things that we should not have - for example any immune system boosters such as echinacea (sp) so be sure and check out with dr.

03-13-2009, 09:50 AM
I take a b-complex with a multi-vitamin daily. I asked doc and she said it was ok, she'll just check blood every few months. I take it for energy and to promote weight loss. I've taken it 3 weeks now, no weight loss but energy is up. Like anything, ask doc first. Annoying, but not everyone should do it. Better safe than sorry to check first.

03-13-2009, 10:33 AM
I use a super B complex to boost energy and reduce stress....