01-28-2009, 10:37 AM
I have been reading and I know some experience stomach issues and heartburn etc... I am on Nexium but it doesn't help I am always burping---eww gross (my poor husband has to kiss that mouth :lol: ).
The newest thing this week is my aversion to coffee. NOW I CAN'T LIVE WITHOUT COFFEE :!: :!: (You think-lol) Since Sunday every time I drink coffee (I take it strong with usually 1-2 shots of espresso--been doing this for years) I get an upset stomach lower left abdomen--sometimes I vomit. Is this maybe just a bug or can this be a new symptom and I will have to give up my DRUG? :cry: IF SO I NEED ANOTHER FORUM--COFFEE DRINKERS ANONYMOUS :lol: Again if I bring this up to my doctor he'll just send me to another specialist GI, so I sometimes just need a yes or no opinion not a medical one---I PROMISE I WON'T SUE :) I think it could be what I do to give myself energy--I do use supplements that my trainer recommended--I am on one called "Diamond Phire" right now have been using it for 2 weeks---not bad and it did help with the energy issues the first 2 days now its like they are sugar pills, but I still use it for workouts as a metabolism booster and fat burner.
So I really hope it's just a winter bug and that I don't develop other aversions.
01-28-2009, 12:44 PM
In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine. Here are the top 12 ways that coffee (caffeine) can affect your health:
1) Cardiovascular Problems
Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.
2) Emotional Disturbances
Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.
3) Blood Sugar Swings
Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.
4) Gastrointestinal Problems
Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.
5) Nutritional Deficiencies
Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems
6) Male Health Issues
Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.
Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.
7) Female Health Problems
Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.
8) Adrenal Exhaustion
Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.
9) Exhausted Adrenal Glands
Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens
10) Severe Blood Sugar Swings
Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.
11) Acid Imbalance
Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.
12) Essential Mineral Depletion
Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.
ALSO: These are a number of health conditions for which doctors advise their patients to ELIMINATE coffee and ALL caffeine from their diet.
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders(Like LUPUS)
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation
So, you will have to make a decision as to your continued consumption of caffeine and/or if it is causing you harm. It might be a good idea to allow your doctor to run some tests to see what, if any, harm may have already been done and what treatments might be needed!
Peace and Blessings
01-28-2009, 01:52 PM
:cry: NOOOOO NOT MY COFFEEEEEE :!: :!: :!:
Thank you for all your advice you are an extremely informative person :) K I am now going to mourn the death of my coffee :cry:
01-28-2009, 04:11 PM
I am a confermed coffeeholic.
I cope by drinking dark roasted coffee, (it's actually lower in cafine that regular roasted) it has a stronger taiste.
I have one cup when I get up in the morning and that's it. I used to drink coffee all day every day.
So I'm pretty happy with myself for the one cup.
01-29-2009, 08:56 AM
I don't drink coffee anymore. Gave it up over a year ago. Thought giving it up would lower my blood pressure, but it hasn't.
Think I will start drinking it again! I don't know what to do about coffee? Confused and tired of giving up foods and beverages!
01-29-2009, 09:43 AM
In spite of all of the above warnings...I do have one cup of decaffeinated coffee every morning :? Can't give that up!
Peace and Blessings
01-29-2009, 03:49 PM
There are reports saying that one or two cups of coffee a day is actually good for you....I like that report :)
01-30-2009, 03:42 PM
Well I'm weaning off so I have started on black tea (may have same amount of caffeine but it doesn't kill my stomach) and one regular brewed coffee a day.