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hatlady
11-22-2008, 08:07 AM
Breathing in, I know that I am breathing in.
Breathing out, I know that I am breathing out.

Breathing in, I see myself as a flower.
Breathing out, I feel flesh.

Breathing in, I see myself as a mountain.
Breathing out, I feel solid.

Breathing in, I see myself as still as water.
Breathing out, I reflect things as they are.

Breathing in, I see myself as space.
Breathing out, I feel free.

-----Thich Nhat Hanh

This is the first of three poem/prayer/meditations I'll post today. In honor of our fellowship, in honor of the upcoming Thanksgiving holiday, and in hopes tht you will find them useful, prayerful, peaceful.
~hatlady