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View Full Version : Joint pain suggestions



papillon
04-21-2013, 07:05 PM
My knees and toes are throbbing. I was wondering if y'all had any suggestions. There is no swelling and I have raynaud's so I am avoiding hot or cold treatments. What has worked in the WHL world?

jmail
04-24-2013, 05:10 PM
I've consulted with my docs previously, so I've got a "regimen" that I follow, and a protocol for escalation. sounds fancy, eh? When I feel the little stuff coming on, I usually reach for the ibuprofen, or the naproxen. I try to keep it simple (and minimal), if possible. Sometimes, some light exercise can help also.

SleepyInSeattle
04-24-2013, 05:25 PM
I find that elevating mine for a while really helps....sorry you are suffering!

justomegirlindallas
04-26-2013, 04:26 PM
I wrap my joints . compression therapy really helps me especially in the AM